1๏ธโƒฃ The tabaquismo causes an increased risk of cardiovascular diseases and respiratory diseases.

2๏ธโƒฃ Smoking affects not only the health of the smoker but also that of those around them, exposing them to the risks of secondhand smoke.

3๏ธโƒฃ Reduce the consumption of alcohol to minimize the risk of cardiovascular diseases and respiratory problems.

4๏ธโƒฃ Alcohol consumption during pregnancy can cause developmental problems and birth defects in the baby.

5๏ธโƒฃ Avoiding alcohol and tobacco during pregnancy is essential for the health and well-being of both the mother and the baby!

I’ve made the decision to quit smoking today, and I’d like my family and friends to greet and encourage me! ๐Ÿ’ช๐Ÿผ